J-Band Core Strengthening and Pit Viper Sunglasses

What image pops into your mind when you think of someone wearing Pit Viper Sunglasses?

Ben Rocking the Pit Vipers

This is only my second summer in Minnesota and I’m ready to fully embrace the lake life this year. When I’m on a boat I have to look like I’ve done it before. You don’t need a mullet to pull off these shades…..right? My fiancé hates them, which is why I also got the matching Pit Viper fanny pack.

To keep this relevant to what we do best at MVP Sports Rehab (besides rocking cool shades), I’ve attached a link below to a video series of 3 key J-BAND CORE STRENGTHENING EXERCISES.

J-bands are commonly used for shoulders, but most people don’t realize they can also be very effective for building core muscles. Core muscle (Lower Abdominals/Obliques) strength is HUGE for baseball players to resist and control the rotational forces from throwing and hitting. This is key for baseball performance and health.

Try these out or contact us for more J-band tips and core strengthening strategies!

We appreciate you being a part of the MVP family!