Oh yeah, we’re doing back to back newsletters to make up for missed time over vacation. This one is a special Halloween edition ‘Throw’-Back Thursday.

MVP is back in action! Kelsey and I have returned from an amazing honeymoon, exploring Croatia and Montenegro. After a long vacation like it takes some time to adjust back to work and normal life schedules.

The wedding day finally came. What an incredible weekend Kelsey and I had. Who knew the middle of Iowa could be such a magical place. The baseball off-season has arrived too, and just like marriage, the off-season takes commitment for players looking to improve.

For this ‘Throw’-Back Thursday we highlight Joey’s return from hand surgery. We also discuss a common hand injury in baseball players and why grip strength is important for your health.

Nothing against Toyota (I drive one), but if your Ferrari needs maintenance you aren’t taking it to the Toyota dealership or general repair shop down the street. Consider baseball players Ferraris, and MVP Sports Rehab is the exclusive Ferrari repair shop.

Henry suffered an ACL (knee ligament) tear as a 6th grader and underwent ACL reconstruction surgery. This rehab is no joke, and requires about a year of physical therapy. It is a physical and mental grind, even for professional athletes.

Yep, on the left is Kelsey, my fiancée. The theme for her bachelorette party was to dress up as ‘Bens’. I think she pulled it off pretty well. Seeing this picture reminded me what great taste in clothes I have and how cool I am.

For this ‘Throw’-Back Thursday we highlight former MVP client Jimmy Lambert, a Major League pitcher for the Chicago White Sox (the cool side of Chicago). As a bonus we will share Jimmy’s warm-up routine we designed for him, which has helped him stay healthy in the big leagues this season.

When it comes to arm care, injury prevention, and shoulder strengthening for baseball players there is one muscle that is absolutely KEY. It is the most under-trained muscle we see in baseball players. What is it? Serratus Anterior.

For this ‘Throw’-Back Thursday we are highlighting Brogan’s comeback after a SLAP tear in his right shoulder. We will share some information on SLAP tears and also reveal a unique fact about Brogan.

For this 'Throw’-Back Thursday we are highlighting Brandt, a former MVP client and now a D1 college pitcher. We will also provide 3 exercises that help prevent elbow injuries.

For this 'Throw’-Back Thursday we are highlighting Brandt, a former MVP client and now a D1 college pitcher. We will also provide 3 exercises that help prevent elbow injuries.

“We can rebuild him. We have the technology.” This famous line, from the TV series The Six Million Dollar Man, could not be more accurate when it comes to baseball rehabilitation at MVP Sports Rehab.

For this ‘Throw’-Back Thursday we highlight an MVP client who worked his way back from shoulder pain to help his team win a State Championship.

Yes, I was once Bob Ross for Halloween. My fiancé Kelsey, was my painting. That night (5 years ago), we weren’t even planning on going out. But somehow, we ended up in a costume contest at the famous downtown hotel in Tucson, AZ.

Alex is a high school baseball pitcher who suffered a low back injury that kept him off the field for over 6 months. When you hear about back injuries, most people think of us old folks “throwing out” their back while bending over to lift something.

Sam is a college pitcher diagnosed with shoulder impingement during the baseball season after it became too painful to throw. He came to MVP Sports Rehab after trying physical therapy somewhere else.

Sam is a college pitcher diagnosed with shoulder impingement during the baseball season after it became too painful to throw. He came to MVP Sports Rehab after trying physical therapy somewhere else.

What image pops into your mind when you think of someone wearing Pit Viper Sunglasses? Can Ben Pull them Off?

Who is the only player in MLB history to hit 2 grand slams in one inning?

Hint: Ben is a St. Louis native and a Cardinals fan.